Therapy can be a highly effective way to increase one's sense of well-being and deal with some of life's challenges. It can help a person gain freedom from unhealthy patterns and develop healthier and more satisfying ways of being with oneself and others in relationships. Through therapy, you can grow, gain a deeper understanding of yourself and your feelings, learn new skills, and make changes toward a more satisfying life. Having a good therapist, with whom you feel comfortable and trust, is essential. Therapy is a deeply personal process, which entails sharing your thoughts and feelings, and beginning therapy can be scary. However, a skilled therapist can help you feel more comfortable with the process.
I have included some information on this website to help you learn more about me and my practice. If you have any questions, please go to the "Contact" section of the website and feel free to contact me. I welcome the opportunity to talk with you about your concerns and the possibility of starting therapy. Thank you for visiting.